How can I be productive with shift work?

Shift work can be problematic, especially when it interferes with a worker’s natural circadian rhythm.
Some best practices for scheduling shift work include the following:

  1. Avoid a permanent or non-rotating night shift. …
  2. Keep consecutive night shifts to a minimum. …
  3. Avoid quick shift changes. …
  4. Plan some free weekends.

Does shiftwork increase productivity?

Shift work significantly reduced productivity in both the unadjusted model (2.9% points; 95% CI: 0.7–5) and the adjusted model (2.5% points; 95% CI: 0.2–4.6). Absenteeism, rather than presenteeism, contributed to the differences in productivity loss.

Which of these do you think is the best way to increase the alertness and efficiency of workers on night shifts?

Proactively limit consecutive night shifts. Implement strategic breaks with proven-effective countermeasures including opportunities to hydrate, have a light snack, or exercise to promote alertness. Designate areas and times for night shift workers to nap.

Why are rotating shifts problematic?

The Institute for Work and Health (IWH) reports that there is strong evidence that night, evening, rotating and irregular shifts are associated with in increased risk of occupational injury. This risk is associated with worker fatigue, and less supervision and co-worker support during non-daytime shifts.

How do you survive a rotating shift?

Like Night and Day: Tips for Working Swing Shifts

  1. Practice staying up—and sleeping in. Leading up to your next shift, push back your normal sleep schedule a few days before that shift. …
  2. Sleep—and nap—beforehand. …
  3. Eat well and pack good food. …
  4. Keep your mind alert. …
  5. Don’t rely on caffeine. …
  6. Remember that tired is normal.

How do you stay productive on a night shift?

How to Work the Night Shift: Tips for Staying Healthy and Productive

  1. Set a Sleep Schedule. …
  2. Consume Caffeine in Moderation. …
  3. Eat Healthy Foods. …
  4. Stay Hydrated. …
  5. Exercise Regularly. …
  6. Schedule Nights Shifts Close Together. …
  7. Create a Routine. …
  8. Avoid Alcohol.

Are night shifts less productive?

In a review of over 189 literature references, a recent University of Surrey (UK) study concludes that night and extended shift workers acquire less sleep which interferes with work productivity and promotes select health problems including: Increased accidents.

Why is shift work important?

When your employees work in shifts, you can allow them to pick their hours, making them more productive. By setting their schedule, employees can have more control over how they go about their day, giving them the ability to maintain a work-life balance.

How can we reduce the effects of shift work?

Providing a rest period of at least 24 hours after each set of night shifts. The more consecutive nights worked, the more rest time should be allowed before the next rotation occurs. Using alternative forms of organizing work schedules—for example, extended work days of ten or twelve hours have been used.

Do rotating shifts shorten your life?

Now, new research indicates that inconsistent hours can cut your life short. A new study in the American Journal of Preventive Medicine, which crunched data from 75,000 American nurses over a 22 year period, showed that those who worked in rotating shifts were more likely to die during the course of the study.

What is the best rotating shift schedule?

In general, clockwise shift rotations should be used (day–evening–night). Ideally, a rotational schedule should include no more than 3 night shifts in a block, with 3 days of recuperation after the night shift work. In general, 8-hour shifts are preferable to 12-hour shifts.

How do 12 hour rotating shifts work?

A 12 hour rotating shift might work like this. For three days you work 12 hours during the day, have two days off; work 12 hours on nights for 4 days, have 3 days off; work 12 hours on days for 3 days etc. Of course there are many variations on this theme.

What is the healthiest shift to work?

Healthiest Shift Work Schedule for Mid-20’s to Mid 30’s

Research demonstrates that preferences align with genetic makeup. Regardless of age, shift workers who work night hours or have unusual rotating schedules have greater mental health problems.

How do you create a rotating work schedule?

In a rotating schedule, employees work the day shift for one or two weeks and then switch to working the night shift for one or two weeks.
How To Set Up A Rotating Shift

  1. Two days or nights on, two off (2-2)
  2. Three days or nights on, two off (3-2)
  3. Two days or nights on, three off (2-3)

How do rotating weekend shifts work?

Rotating weekend work is a common practice in diverse business contexts where Saturdays and Sundays are work days. So what is a rotating weekend schedule? Employees take turns on when to work weekends, and when to have the weekend off. This ensures all get a fair amount of weekend time with their loved ones.

Why do companies use rotating shifts?

Arguably the greatest benefit of rotating shifts is to the company itself. Sure, rotating shifts boost morale and keep things on an even keel, but the biggest benefit is having employees working around the clock. With rotating shifts, you get to keep all hours covered while still providing ample time off.